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Stretching for teens, why's it so important?
We know it's vitally important for our children and teens to warm up before playing any form of sport, but did you know stretching doesn't just make their bodies feel good. It also minimises the chances of injury to muscle. Let's talk about the best ways to stretch and minimise injuries.
Relaxation Techniques, with your Mini's
Stress and anxiety have a huge impact on our children, and given the current pandemic, our children are becoming increasingly exposed to their effects. Breathing and relaxation are great ways to help ease the tension they bring to our children. Here are two of our favourite ways to help our children de stress.
Welcome to Mini Actives!
Welcome to Mini Actives! We're a fun, vibrant, fashionable, functional, high-quality activewear, made to support your ever-growing girls. Our goal is to encourage young girls all over the world to be healthy, active, courageous, adventurous, feel empowered and most of all, to believe in THEMSELVES as strong, independent women. So relax, grab a cuppa and join us as we chat about all things activewear, active lifestyle and of course raising confident young women! We hope you will stick around with our exciting new blog ... Mini Actives xx
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